Anxiety symptoms can leave a person debilitated and fearful of even leaving their home. The feeling itself can really have a major impact on overall well-being. Especially for those who suffer at a chronic level and have to deal with it on a regular basis. It can cause exhaustion, and negatively impact one’s qualify of…
A virus is a different creature to bacteria. Some people find viruses “scarier” because antibiotics have no effect on them. The interesting thing is that certain herbs do have an antiviral action, and many of these are widely available. Here are just a few. Lemon Balm In Germany, the antiviral effects of lemon balm…
If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency. Or perhaps you need a little help to get your body back on track. Using herbs to give you an energy boost and support your body’s natural processes is a great way to…
Adaptogenic herbs and spices help to support our stress response system. Everyone is talking about the stress they are experiencing or have experienced and the impact it has on their lives. To begin with, stress is a real thing and even medical doctors are beginning to realize that. Besides, it is unavoidable for many of…
Many women suffer from PMS and PMDD symptoms, however, there are plenty of herbal remedies for PMS readily available. Here are a few herbal remedies and supplements that have provided relief to others. Milk Thistle Holistic doctors such as Naturopaths will always look at the underlying cause of any ailments. In many cases they…