Do you feel like your skin’s appearance has lost its youthful look? Or maybe that it has aged beyond what should be? You swear that your diet is good, your sleep is reasonable and that you exercise a few time a week…but still it’s not enough. That, my friend, is likely the hidden effect that…
You’ve likely heard before that diets high in plan-based foods are good for you for numerous reasons. Maybe it’s their healthy heart effects, or their ability to help you maintain a healthy body weight. Or of even greater importance, their ability to reduce your cancer risk. Yet, you may not fully understand why it is…
It is natural to feel nervous about having breast cancer. Because nearly everyone knows someone who has had cancer, it is normal to worry about it, and also wonder what you can do to protect yourself. Fortunately, there are real ways to reduce your risk factors. It is also very important to speak with your…
Getting rid of impurities and toxins from our body is nothing new. This started in the 19th century. And since then, many types of detoxification cleanses have been tried out, like infrared sauna studios, yoga twists, juicing, fasting, and many others. Lately, we’re hearing of a new detox which uses activated charcoal or activated carbon.…
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. Eat kale daily. In this article, we’re going to cover the five key reasons you should eat kale daily as part of…
There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and fiber – they’re a great addition to your diet. Unfortunately, white bread isn’t just unhealthy, there’s more to it than that.…
Headaches can be debilitating at any time. Taking medications can help with headache relief, but some of these pain relievers have side effects (such as stomach pain) and, if taken over too long a period, pain relievers can cause a rebound effect (in the form of another headache) when you stop taking them. Some of…
Vitamins and minerals are required for good health. They help the body function in a healthy manner. They help boost the immune system to stave off unwanted disease and illness. Vitamins and Minerals keep your body strong to cope with the changes that occur to your body as you age. As a woman reaches her…
Whenever you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Having such high expectation can lead to burnout. Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes…
Detoxing your body to rid your body of toxins can help you lose weight and improve your health, but it is not the only way to revitalize your body. What most people don’t realize is that your body doesn’t need a special diet to rid itself of toxins. Your body is actually designed to release…
Adrenal fatigue occurs when the adrenal glands are no longer functioning at an optimum level. These little walnut-looking organs basically ‘get smashed’! Our Powerhouse Adrenal Glands Our adrenal glands produce and release a cocktail of hormones, often called the ‘stress hormones’, in response to various stimuli, to power up our mind and body when…
Balancing your mind and body supports your overall health and deep breathing. This can be done with exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress. The oxygen that you take in through deep breathing from…