The Nutrients Your Heart Needs You’ve heard countless health professionals tell you that you need to eat a diet high in vegetables and whole grains. But just what is in that food that makes it good for your heart? These plant-based foods are full of nutrition that your heart can use to keep itself in…
Eating Healthy When Eating Out When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that…
Why Women in Their 40’s Have Trouble Sleeping Women in their 40’s have trouble sleeping because they are carrying the day’s stressful moments to bed with them. For instance, think about the day’s unfinished tasks, meeting tomorrow’s expectations, and deadlines all run around in their mind at night. Therefore, an inability to ‘switch-off’ makes sleep…
Junk Food Many homes contain so much junk food that it has become the stable of our diet. The idea of going through one’s home and removing junk food can be a stressful situation. Simply because it is how you might have grown up. You may know that junk food is a major contributing factor…