Cancer development is complicated. There is no hard and fast rule that determines if you will develop it or not. Today our focus will be on the prevention of breast cancer. There are just too many unknowns that contribute to the pathogenesis of cancer. Therefore, making it difficult to know if you will or you…
Adaptogenic herbs and spices help to support our stress response system. Everyone is talking about the stress they are experiencing or have experienced and the impact it has on their lives. To begin with, stress is a real thing and even medical doctors are beginning to realize that. Besides, it is unavoidable for many of…
Whether you have a high risk of cancer or you have a family history, implementing diet as a cancer prevention technique is the smartest way to go. There are some things that are for the most part unchangeable, such as your genetics. But people underestimate the amount of control they can have over their health…
Having an honest discussion about the best and worst foods for the thyroid is the best way to address dysfunction. You have probably read or heard the saying, “You are what you eat,” more than a few times. This is being proved true every day People who are regularly physically active will almost always be…
Cancer is a scary reality. The abnormal growth and increase of cells in the body can lead to the development of tumors eventually leading to the development of certain cancers. Carcinogens are substances with the potential to cause cancer, and they are all around us. While there is no concrete cause of cancer there are…
Do you feel like your skin’s appearance has lost its youthful look? Or maybe that it has aged beyond what should be? You swear that your diet is good, your sleep is reasonable and that you exercise a few time a week…but still it’s not enough. That, my friend, is likely the hidden effect that…
You’ve likely heard before that diets high in plan-based foods are good for you for numerous reasons. Maybe it’s their healthy heart effects, or their ability to help you maintain a healthy body weight. Or of even greater importance, their ability to reduce your cancer risk. Yet, you may not fully understand why it is…
It is natural to feel nervous about having breast cancer. Because nearly everyone knows someone who has had cancer, it is normal to worry about it, and also wonder what you can do to protect yourself. Fortunately, there are real ways to reduce your risk factors. It is also very important to speak with your…
Getting rid of impurities and toxins from our body is nothing new. This started in the 19th century. And since then, many types of detoxification cleanses have been tried out, like infrared sauna studios, yoga twists, juicing, fasting, and many others. Lately, we’re hearing of a new detox which uses activated charcoal or activated carbon.…
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. Eat kale daily. In this article, we’re going to cover the five key reasons you should eat kale daily as part of…
There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and fiber – they’re a great addition to your diet. Unfortunately, white bread isn’t just unhealthy, there’s more to it than that.…
Headaches can be debilitating at any time. Taking medications can help with headache relief, but some of these pain relievers have side effects (such as stomach pain) and, if taken over too long a period, pain relievers can cause a rebound effect (in the form of another headache) when you stop taking them. Some of…