Dealing with chronic pain resulting from either an illness or an accident, can feel very debilitating and limiting. The constant ache can leave you feeling depressed and uncomfortable more often than you feel energized and well. Instead of relying on painkillers that may leave you feeling drowsy and less than capable of driving safely; Emotional…
We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives, but we don’t tend to relax much. It’s no wonder people are under…
Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Promoting wellness is more…
Detoxing your body to rid your body of toxins can help you lose weight and improve your health, but it is not the only way to revitalize your body. What most people don’t realize is that your body doesn’t need a special diet to rid itself of toxins. Your body is actually designed to release…
4 Steps to Cultivating Your Own Wellness For as long as you can remember, you’ve probably been told time and again how to be happy. Our parents, the media, and our government all want us to conform to what they think is the key to our happiness. But how you become happy without cultivating your…
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve…