Whether you have a naturally low risk of cancer or you have a family history of it, the one thing that can boost your chances of avoiding the disease (and others) is your diet. There are some things that are for the most part unchangeable. For instance, your genetics. Unfortunately, people underestimate the amount of…
It’s very difficult not to bump into someone who has suffered, currently suffers or knows someone who suffers with PMS. Unfortunately, PMS symptoms remains one of the most poorly understood conditions among women, despite its prevalence. Although the ‘P’ in PMS stands for ‘Pre’, disturbing and often painful symptoms often continue for the duration of…
10 Reasons Women Need to Address Their Stress Levels Women are perhaps under more stress when compared to men. Not only do they have to deal with work stressors and financial stressors, but also they often are the parent that needs to deal with the stressors of being the caregiver to their children. Here are…
Why Women in Their 40’s Have Trouble Sleeping Women in their 40’s have trouble sleeping because they are carrying the day’s stressful moments to bed with them. For instance, think about the day’s unfinished tasks, meeting tomorrow’s expectations, and deadlines all run around in their mind at night. Therefore, an inability to ‘switch-off’ makes sleep…
Women’s Wellness – Finding “ME” Time Most women are pre-programmed to take care of everybody else before themselves. This is why it is important that part of women’s wellness is finding “me” time? If they are not able to sustain their health, how can they be effective. Taking time off to do something you…
We hear lots about male sex drive. They either want a lot of sex, or they need Viagra® or some other type of “enhancer” to start things up. And it’s no secret that as men get a bit older, they may need to use some sort of supplement to help things along. Women often…
When you experience hormonal imbalance, it seems as if your entire body is working against you. Not just with headaches that occur during your period, but those that seem to linger with peri-menopause and even during menopause. If you had severe headaches in adolescence during the years after starting your period, you might find…