Toss, turn, yawn, stretch, shift, toss some more – but you just can’t get to sleep. When you prepared for bedtime, you were so tired you thought you might fall asleep brushing your teeth. But the clock face flashes 1 o’clock in the morning and you’re still not asleep. If this is a…
Numerous studies have created a wider understanding of the damaging effects sugar can have on physical health. But not as many people are aware of the impact that sugar can have on their mental health. In addition to causing an inflated waistline, and chronic diseases, high sugar consumption can increase the risk of anxiety and…
5 Effective & Healthy Ways to Deal with Loneliness Being alone and feeling lonely are two very different things. You can be sitting with a group of friends or standing in a room of full of people and still feel extremely lonely and isolated. It may be a debilitating emotional state, but the dull…