Anxiety symptoms can leave a person debilitated and fearful of even leaving their home. The feeling itself can really have a major impact on overall well-being. Especially for those who suffer at a chronic level and have to deal with it on a regular basis. It can cause exhaustion, and negatively impact one’s qualify of…
A virus is a different creature to bacteria. Some people find viruses “scarier” because antibiotics have no effect on them. The interesting thing is that certain herbs do have an antiviral action, and many of these are widely available. Here are just a few. Lemon Balm In Germany, the antiviral effects of lemon balm…
Essential Oils for Stress Relief We spend most of the day stressing over things that we cannot control. This blog will introduce you to ways in which essential oils can be used for stress relief. We cannot change our work pressures, family obligations, a fast paced and hectic life, technology overload and social commitments. But…