Dealing with chronic pain resulting from either an illness or an accident, can feel very debilitating and limiting. The constant ache can leave you feeling depressed and uncomfortable more often than you feel energized and well. Instead of relying on painkillers that may leave you feeling drowsy and less than capable of driving safely; Emotional…
Brain Fog Is a Sign That Your Hormones May Be Out of Whack Brain fog is the state in which a person finds himself unable to concentrate. They can become irritable, tired, and with a generalized sensation that something’s not right. Women who go through this describe the feeling as outside of their normal.…
Anxiety symptoms can leave a person debilitated and fearful of even leaving their home. The feeling itself can really have a major impact on overall well-being. Especially for those who suffer at a chronic level and have to deal with it on a regular basis. It can cause exhaustion, and negatively impact one’s qualify of…
We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives, but we don’t tend to relax much. It’s no wonder people are under…
Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Promoting wellness is more…
If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency. Or perhaps you need a little help to get your body back on track. Using herbs to give you an energy boost and support your body’s natural processes is a great way to…
Getting rid of impurities and toxins from our body is nothing new. This started in the 19th century. And since then, many types of detoxification cleanses have been tried out, like infrared sauna studios, yoga twists, juicing, fasting, and many others. Lately, we’re hearing of a new detox which uses activated charcoal or activated carbon.…
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. Eat kale daily. In this article, we’re going to cover the five key reasons you should eat kale daily as part of…
Headaches can be debilitating at any time. Taking medications can help with headache relief, but some of these pain relievers have side effects (such as stomach pain) and, if taken over too long a period, pain relievers can cause a rebound effect (in the form of another headache) when you stop taking them. Some of…
Whenever you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Having such high expectation can lead to burnout. Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes…
Detoxing your body to rid your body of toxins can help you lose weight and improve your health, but it is not the only way to revitalize your body. What most people don’t realize is that your body doesn’t need a special diet to rid itself of toxins. Your body is actually designed to release…
Varicose veins mostly occur on the legs, very rarely elsewhere. Although they may develop in any part of the body, they often affect the lower extremities, particularly in the thighs and calves. Veins return blood to the heart, and as blood flow in the veins of the legs are working against the effects of gravity,…