Balancing your mind and body supports your overall health and deep breathing. This can be done with exercises like yoga, Pilates, meditation, Tai Chi and QiGong can help. Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress. The oxygen that you take in through deep breathing from…
Women are often dismayed to go through years of what would be considered “normal” periods, only to find at some point that their period has become heavy and rather unmanageable. Heavy periods, also called menorrhagia, is when you lose more than 8 teaspoons per period of blood (it’s not easy to know exactly how many…
Varicose veins mostly occur on the legs, very rarely elsewhere. Although they may develop in any part of the body, they often affect the lower extremities, particularly in the thighs and calves. Veins return blood to the heart, and as blood flow in the veins of the legs are working against the effects of gravity,…
Vaginal Discharge is a normal process of your menstrual cycle. Unfortunately, most women are not aware that this is normal, nor do they know what each discharge means. If you don’t know what is normal to your body, you won’t know what is abnormal and when it’s time to seek help. Today we want to…
Many women suffer from PMS and PMDD symptoms, however, there are plenty of herbal remedies for PMS readily available. Here are a few herbal remedies and supplements that have provided relief to others. Milk Thistle Holistic doctors such as Naturopaths will always look at the underlying cause of any ailments. In many cases they…
Most women would be perfectly happy without the arrival of their monthly visitor. While a regular menstrual cycle is a sign of good health, it often comes with gut-wrenching, painful, and potentially embarrassing symptoms that can severely interfere with even the most routine daily activities. Here are 8 supplements to consider during your menstrual cycle.…
Once a month, a natural process – menstruation — occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles. More importantly, what women are interested in is how to deal with their menstrual discomfort in order to…
As women, we experience our monthly menstrual-cycle to prepare the uterus for pregnancy. This is by far one of the most dreadful and most beautiful functions we have as women. Today, we are covering some of the basics of the Female Menstrual-Cycle; Lets begin! The uterus grows a new lining and if no pregnancy (fertilized…