Whether you have a high risk of cancer or you have a family history, implementing diet as a cancer prevention technique is the smartest way to go. There are some things that are for the most part unchangeable, such as your genetics. But people underestimate the amount of control they can have over their health…
As women, we experience our monthly menstrual-cycle to prepare the uterus for pregnancy. This is by far one of the most dreadful and most beautiful functions we have as women. Today, we are covering some of the basics of the Female Menstrual-Cycle; Lets begin! The uterus grows a new lining and if no pregnancy (fertilized…
Whether you have a naturally low risk of cancer or you have a family history of it, the one thing that can boost your chances of avoiding the disease (and others) is your diet. There are some things that are for the most part unchangeable. For instance, your genetics. Unfortunately, people underestimate the amount of…
It’s very difficult not to bump into someone who has suffered, currently suffers or knows someone who suffers with PMS. Unfortunately, PMS symptoms remains one of the most poorly understood conditions among women, despite its prevalence. Although the ‘P’ in PMS stands for ‘Pre’, disturbing and often painful symptoms often continue for the duration of…
Why Women in Their 40’s Have Trouble Sleeping Women in their 40’s have trouble sleeping because they are carrying the day’s stressful moments to bed with them. For instance, think about the day’s unfinished tasks, meeting tomorrow’s expectations, and deadlines all run around in their mind at night. Therefore, an inability to ‘switch-off’ makes sleep…