Toss, turn, yawn, stretch, shift, toss some more – but you just can’t get to sleep. When you prepared for bedtime, you were so tired you thought you might fall asleep brushing your teeth. But the clock face flashes 1 o’clock in the morning and you’re still not asleep. If this is a…
Why Women in Their 40’s Have Trouble Sleeping Women in their 40’s have trouble sleeping because they are carrying the day’s stressful moments to bed with them. For instance, think about the day’s unfinished tasks, meeting tomorrow’s expectations, and deadlines all run around in their mind at night. Therefore, an inability to ‘switch-off’ makes sleep…
Essential Oils for Insomnia Insomnia is the inability to fall asleep or stay asleep for a long period of time. It’s a condition that affects almost every single person at one point or another during their lifetime. Today, we want to discuss some of the benefits of essential oils and how they can be used…