A virus is a different creature to bacteria. Some people find viruses “scarier” because antibiotics have no effect on them. The interesting thing is that certain herbs do have an antiviral action, and many of these are widely available. Here are just a few. Lemon Balm In Germany, the antiviral effects of lemon balm…
Kale is one of the most nutritious and healthy plants in existence. Fully loaded with a wide variety of beneficial compounds, kale is a super healthy green that even has some medicinal properties. Eat kale daily. In this article, we’re going to cover the five key reasons you should eat kale daily as part of…
There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and fiber – they’re a great addition to your diet. Unfortunately, white bread isn’t just unhealthy, there’s more to it than that.…
Detoxing your body to rid your body of toxins can help you lose weight and improve your health, but it is not the only way to revitalize your body. What most people don’t realize is that your body doesn’t need a special diet to rid itself of toxins. Your body is actually designed to release…
Whether you have a naturally low risk of cancer or you have a family history of it, the one thing that can boost your chances of avoiding the disease (and others) is your diet. There are some things that are for the most part unchangeable. For instance, your genetics. Unfortunately, people underestimate the amount of…