Whenever you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Having such high expectation can lead to burnout. Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes…
10 Ways to Improve Self-Care We all do it. We put our needs on a back burner to take care of work, family, or friends first. It’s in our DNA, but doing it repeatedly is suffocating and will slowly suck the life out of you. Implementing some form of self-care is imperative to our…
Women’s Wellness – Finding “ME” Time Most women are pre-programmed to take care of everybody else before themselves. This is why it is important that part of women’s wellness is finding “me” time? If they are not able to sustain their health, how can they be effective. Taking time off to do something you…