Once a month, a natural process – menstruation — occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles. More importantly, what women are interested in is how to deal with their menstrual discomfort in order to…
4 Steps to Cultivating Your Own Wellness For as long as you can remember, you’ve probably been told time and again how to be happy. Our parents, the media, and our government all want us to conform to what they think is the key to our happiness. But how you become happy without cultivating your…
Essential Oils for Insomnia Insomnia is the inability to fall asleep or stay asleep for a long period of time. It’s a condition that affects almost every single person at one point or another during their lifetime. Today, we want to discuss some of the benefits of essential oils and how they can be used…
10 Ways to Improve Self-Care We all do it. We put our needs on a back burner to take care of work, family, or friends first. It’s in our DNA, but doing it repeatedly is suffocating and will slowly suck the life out of you. Implementing some form of self-care is imperative to our…
Women’s Wellness – Finding “ME” Time Most women are pre-programmed to take care of everybody else before themselves. This is why it is important that part of women’s wellness is finding “me” time? If they are not able to sustain their health, how can they be effective. Taking time off to do something you…