Most women would be perfectly happy without the arrival of their monthly visitor. While a regular menstrual cycle is a sign of good health, it often comes with gut-wrenching, painful, and potentially embarrassing symptoms that can severely interfere with even the most routine daily activities. Here are 8 supplements to consider during your menstrual cycle.…
Once a month, a natural process – menstruation — occurs in a pre-menopausal woman’s body that usually brings some physical discomfort. The discomfort could be in the form of pain in the abdomen, headaches or sore muscles. More importantly, what women are interested in is how to deal with their menstrual discomfort in order to…
It’s very difficult not to bump into someone who has suffered, currently suffers or knows someone who suffers with PMS. Unfortunately, PMS symptoms remains one of the most poorly understood conditions among women, despite its prevalence. Although the ‘P’ in PMS stands for ‘Pre’, disturbing and often painful symptoms often continue for the duration of…
5 Effective & Healthy Ways to Deal with Loneliness Being alone and feeling lonely are two very different things. You can be sitting with a group of friends or standing in a room of full of people and still feel extremely lonely and isolated. It may be a debilitating emotional state, but the dull…